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Lyndi Cohen's Top 5 Tips For Choosing A Healthy Yoghurt

1. Avoid fat-free/skim*: Instead, we recommend less than 4.5g fat/100g serve. Low-fat yoghurt also tends to have a slightly higher protein content because the extracted fat allows for more of the remaining nutrients within the same volume.2. Reach for Greek/plain varieties: These tend to be the highest in protein and will keep you fuller for longer. Anywhere from 5-10g protein/100g serve is generally a good target.3. Look for ‘no added sugar’ on packs: As a general guide aim ...

May 13, 2019

MAHEWU

KUMUNDA Mahewu is ideal for weight loss and dietary regimes as it contains the enzyme 'Tryptophan', a natural appetite killer, alongside a healthy meal's worth of carbohydrate and protein. Aside all the health benefits you'll enjoy KUMUNDA for its great, unique taste!...

June 4, 2018

Milky Millennial Ways

HODZEKO-AMASI Soy, rice, almond, oat- each the centre-piece of various plant based alternatives to milk. It turns out Millennials simply don't like milk, a visit to your local coffee shop will expose you to a plethora of concoctions frothing from branded paper cauldrons being clutched by the leaders of tomorrow. Now, let's consider the modern day lactophobe- struggling to stomach his morning Weetabix; he feels left behind by milk-loving society, dejected and cursed to the watery misfortune of a...

May 29, 2018 Posts 1-3 of 3 | Page
 

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